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Suggestion for Health and Fitness
Walk the dog twice a day...it's good for you and he'll love you for it.
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I know stating the obvious but gym membership £25 a month has helped me in so many ways.
  Our greatest Glory is not in never falling , but
       in rising every time we fall
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I am starting (again) with the water (half your body weight in ounces thing) tomorrow. Liquid calories are my weakness.
"You are as you are until you are not"

[Image: CooperativeWigglyArieltoucan-max-1mb.gif]
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I need to try and put on some weight. 
Recently lost 3 kg on top of the 2 before. 
Going to see my doctor lady next Monday and I know she’s going to be a total bitch about it.
When I’m low I tend to stop eating. 
So. More calories and more.. ehh.. sleep?
Damn, wish I could sleep.
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(01-18-2019, 05:23 PM)Jessicat Wrote: I need to try and put on some weight. 
Recently lost 3 kg on top of the 2 before. 
Going to see my doctor lady next Monday and I know she’s going to be a total bitch about it.
When I’m low I tend to stop eating. 
So. More calories and more.. ehh.. sleep?
Damn, wish I could sleep.

same!! 
Its not easy to eat, I need to make that a habit lol especially when I feel down. Also with sleep.
I want to also do more ballet workouts, its super easy and the results are fast Smile
I can literlaly cry how much fun about ballet all day Big Grin
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(01-18-2019, 06:31 PM)Serenity1 Wrote:
(01-18-2019, 05:23 PM)Jessicat Wrote: I need to try and put on some weight. 
Recently lost 3 kg on top of the 2 before. 
Going to see my doctor lady next Monday and I know she’s going to be a total bitch about it.
When I’m low I tend to stop eating. 
So. More calories and more.. ehh.. sleep?
Damn, wish I could sleep.

same!! 
Its not easy to eat, I need to make that a habit lol especially when I feel down. Also with sleep.
I want to also do more ballet workouts, its super easy and the results are fast Smile
I can literlaly cry how much fun about ballet all day Big Grin

Then we should do some pirouettes together ehh? 🌈 sounds like fun. I’ve never tried.
Hope it gets easier for you one day. 
Some days I just forget to eat enough, others I’m to low to bother. 
Sleeping less and less makes it even harder. 
Think the one thing that made me change attitude towards this was that I’m gonna loose my ass and boobs if I keep this up. Maybe it sounds shallow but.. it’s the truth.
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^I can lend you some of mine. Especially the boob part.
"You are as you are until you are not"

[Image: CooperativeWigglyArieltoucan-max-1mb.gif]
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(01-19-2019, 01:34 AM)AmyTheTemperamental Wrote: ^I can lend you some of mine. Especially the boob part.

If you going to share them Amy we will need pics LOL
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Tempting offer. ❤️
Make my boring C into a D and I would forever be in your debt.
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(01-19-2019, 01:06 AM)Jessicat Wrote:
(01-18-2019, 06:31 PM)Serenity1 Wrote:
(01-18-2019, 05:23 PM)Jessicat Wrote: I need to try and put on some weight. 
Recently lost 3 kg on top of the 2 before. 
Going to see my doctor lady next Monday and I know she’s going to be a total bitch about it.
When I’m low I tend to stop eating. 
So. More calories and more.. ehh.. sleep?
Damn, wish I could sleep.

same!! 
Its not easy to eat, I need to make that a habit lol especially when I feel down. Also with sleep.
I want to also do more ballet workouts, its super easy and the results are fast Smile
I can literlaly cry how much fun about ballet all day Big Grin

Then we should do some pirouettes together ehh? 🌈 sounds like fun. I’ve never tried.
Hope it gets easier for you one day. 
Some days I just forget to eat enough, others I’m to low to bother. 
Sleeping less and less makes it even harder. 
Think the one thing that made me change attitude towards this was that I’m gonna loose my ass and boobs if I keep this up. Maybe it sounds shallow but.. it’s the truth.

Lol I understand..its true  Big Grin  but I think to just maintain a healthy weight and healthy eating habit matters most as well. Ultimately our bodies will eventually succumb to the crinkling of age LOL.. In a good way of course when we take care of ourselves throughout life. I do have beauty standards as well, like once I an old lady I want to be like Cinderellas fairy godmother to the whole world. Bippity boppity boo style XD
Yes me too! I forget to eat sometimes until my stomach groans (speaks to me Toungue ) but today I managed to keep food down and eat a little more!!!
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