I have just come out of a year long relationship with a guy who was very selfish and quite narcissistic. He was obsessed with social media and constantly seeked validation and attention from others which became really draining on me. I felt that no matter what I did, it was never enough and I always came second best to everyone and everything else in his life. I guess the best example of this was when I had to spend 4 weeks in hospital back in March and he never once even came to see me in hospital, yet a few weeks ago didn't hesitate to help out at a charity event for a woman he constantly described as 'toxic' to me. I feel that I have lost a lot of my confidence since this relationship and I guess feel it will take a long time to heal. Has anyone got any advice or experienced something similar?