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I don't know what it is...but hearing someone raise their voice at me...yell at me...even if it's not personal - it just makes my blood boil. I HATE IT.
People are ******* selfish, rude, entitled and irritating!!!
I don't know how to stop these feelings!! I want to learn to cope better because people cause me STRESS when they do those things to me. Ya, I know people say, "Don't take it personal" but I don't know how to stop how my heart and head feels...right away, I feel angry and pissed off and find myself hating these people right away.
A lot of this is work-related because of the miserable clients I deal with...but even if someone cuts me in front of the line and then argues with me - it sends me through the roof!!! I don't show my anger actually...but it explodes internally. I keep very calm on the surface, but inside, I have headaches, dizziness, anxiety, stress, back pain and everything and more...I feel depressed and furious when people put me down like that.
I don't know what to do...how do I cope? I don't know how to simply "let it roll off"...or change my mindset because again, I can't stop the emotion that comes but of course I understand coping with it...but if there's some way to prevent the issue in me from happening in the first place...I'm just so angry at the rudeness of people and how inconsiderate everyone is!!! I hate people...I'm so angry and unhappy to be around them...if everyone was kind and civil, then I'd be happy. I like to resolve things in a civil manner...not this aggressive rudeness and stupid over-inflated sense of self-worth and entitlement that everyone shoves in my face...
People are ******* selfish, rude, entitled and irritating!!!
I don't know how to stop these feelings!! I want to learn to cope better because people cause me STRESS when they do those things to me. Ya, I know people say, "Don't take it personal" but I don't know how to stop how my heart and head feels...right away, I feel angry and pissed off and find myself hating these people right away.
A lot of this is work-related because of the miserable clients I deal with...but even if someone cuts me in front of the line and then argues with me - it sends me through the roof!!! I don't show my anger actually...but it explodes internally. I keep very calm on the surface, but inside, I have headaches, dizziness, anxiety, stress, back pain and everything and more...I feel depressed and furious when people put me down like that.
I don't know what to do...how do I cope? I don't know how to simply "let it roll off"...or change my mindset because again, I can't stop the emotion that comes but of course I understand coping with it...but if there's some way to prevent the issue in me from happening in the first place...I'm just so angry at the rudeness of people and how inconsiderate everyone is!!! I hate people...I'm so angry and unhappy to be around them...if everyone was kind and civil, then I'd be happy. I like to resolve things in a civil manner...not this aggressive rudeness and stupid over-inflated sense of self-worth and entitlement that everyone shoves in my face...