I think I have spent 80 percent of my life analyzing my actions. Wondering why i do the things i do, and to some extent i've found answers. I found that knowing why you do something, doesn't exactly help you change it, it doesn't make you like the action any better. I'm don't like myself half the time either but you have to allow yourself to be or you will never figure out who you are, its too restricting. -"If you don't like something change it, if you cant, change your attitude towards it. "- Getting a clear answer can be hard especially from yourself, just ponder one action at a time, review what emotions are causeing the action, then what is triggering that emotion. If all else fails try analyzing someone else as practice. why are they behaiving that way? what are they feeling?