The key word is FEELING Anti.
ATTITUDE.
You're getting into aspects of self actualizations, the higher self , super concious...ect
People use different terms to dicribe almost the samething...do not get cuaght up or hung up
on words.
It takes practice and dicipline. As a musicain...you experinced..discipline and practice.
You also experinced...you loose it if you don't use it...as a musician.
Just as a wieght lifter continue to excercise.
Now just apply that same concept to being positive.
If you look at Nalee's thread about gratitude. It's a process of being positive.
It takes practice. You can view the world as empty and shitty or change your
attitude percipective to the glass is full. Refocus...change perspective, change your attitude.
Anyway, as a childred we were programmed with sets of parameters as what is good and what is bad.
We get nerrish accordlingly to the morals or value that our parents passed on to us, from whatever
culture we where raised in. Sometimes love or food gets with held from us..or sometimes we are
rewarded with love and food.....or stuff.lol
Surely...the terriest that flew into the twin towers didn't think they we're commiting a sin or doing
something bad. They thought thier actions were divined. That's thier perspective.
Anyway...i ran acorss this recently.
GUILT or Self discipline. There's is a slight difference.
Sometimes ..depends how we were raised or programmed...we're motivated to act or not act
via guilt or fear. Guilt triggers emotions or feelings.
Self disciplin however requires us as indiviual at the cord.
We must discipline our minds, be assertive, be direct with it.
Simply just tell it to stop and command it...it's that simple.
The more we practice doing it ..the better we get.
Or you can read the bible and do what Juses said...Juses showed us the way.
He bacially made direct commands..."stop, i command ya"
It'll be like going against the grain if you had a negative out look on life...so it's not
going to FEEL comfortable...your mind will want to revert back into being negative.
As unheatly as it is....our brain wired it self a certain and release indorphines accordingly...
But just keep on trying and practice, practice, practice to break the habit.
The first 30 days will be a challenge.
Love yourself at the cord. Be gentle and take care of yourself in this process.
Ignore those that tries to discourage you. You are FREE. You have a chioce. Make this
chioce one moment at a time. Oneday at a time.
You don't need approval from anyone.
And stop beating up on yourself.