funkymonkey
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I have been speaking to a mental health team today who have recommended this for me.
Anyone have experience in this type of therapy they'd like to tell me about.?
I've been dealing with depressive stuff since I was a little kid, since about 8 yrs old...and at the age of 42 its really time for this to end. its broken lots of my relationships, lost me jobs, lost me having the life that others daily take for granted..
I just pretended all was OK when it and I was not and I never was really OK just to please others.
And now I'm just tired of that false smile I wore for them.
Anyone have experience in this type of therapy they'd like to tell me about.?
I've been dealing with depressive stuff since I was a little kid, since about 8 yrs old...and at the age of 42 its really time for this to end. its broken lots of my relationships, lost me jobs, lost me having the life that others daily take for granted..
I just pretended all was OK when it and I was not and I never was really OK just to please others.
And now I'm just tired of that false smile I wore for them.