I constantly feel embarrassed and/or guilty. I hate it. I'll think about something I did or something that happened years ago and be consumed with embarrassment. Also I'll find myself fine throughout the day (for the most part) but when I lie in bed at night I will pick apart every word or action of mine throughout the day and convince myself it was wrong/embarrassing/shameful.
I wish I could stop this behavior it really makes what small amount of self esteem I have left slowly deteriorate.
I wish I could stop this behavior it really makes what small amount of self esteem I have left slowly deteriorate.