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In some cases I don't avoid getting angry, for example when someone abuse me. But when can't do anything about certain situation(traffic jam or similar) then I avoid getting angry. I found good my mind expert article on how to stop being angry at someone. you can see it here .it can be useful.

I do everything to make myself better or healthier person. Alost every day I run, play guitar and read...Doing the things I like..

dizzy all morning

the only thing you have is the present. Past and future are only in you head like memories or predictions.

Very good quote an this is the the basis of Buddhism. But it's not easy to stick with this. Most of the people are either in the future or in the past, and they do not realize that present is the only thing they have...

Listening Alter Bridge

Great man happy to hear this. Tip: It's good to have others attention and love, but you have to learn to live without that and love yourself. Than, you do not have to expect anything from anyone.You will be free.

if you're wondering that, your ego is playing with you. Ego is not satisfied with what you already have, he always wants more. The only way to be happy now is to be satisfied with what you already have. That not mean you shouldn't seek more.

no! I have to go to work now (4:13 pm) do you?

happy, maybe to much.

Ego is playing with you. Ego is in the past and telling what if...what if. It is never late, now is the moment. Recognize you weaknesses, write them down. You thnig you are not attractive, go to gym, dentist .. You have do not have expirince and do not know what to say? you have internet it is...

hello!! you are so cute, what's your name? my name is...where do live...How is it possible I didn't see you at the bus station by now? etc.

There is no such thing as perfect girl. Every girl has something that you do not like. Your look is not so important to girl(as girls look is important to us men). But it would be good to kiss some girl to see it is nothing special. Go out with them, kiss them, have sex, and if you do not like...