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Suggestion for Health and Fitness
This is a pretty decent routine Ive been following lately, I am fairly out of shape these days, compared at least to what I used to be like so been putting my 20kg kettle to work with this routine.

Dont like the shoulder halo though since circling a 20kg kettlebell above the head is pretty scary haha

https://www.onnit.com/academy/full-body-...beginners/

I did add some exercises to it - bench press with kettlebell, max rep pullups, max rep ab wheel rollouts, and 5 minutes of fast paced jump rope

Whole thing takes 20-30 minutes and can be done at home, then Ive been do 30 minutes of intense stretching afterwards
https://www.youtube.com/user/zibafu

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill
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