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Suggestion for Health and Fitness
This is a pretty decent routine Ive been following lately, I am fairly out of shape these days, compared at least to what I used to be like so been putting my 20kg kettle to work with this routine.

Dont like the shoulder halo though since circling a 20kg kettlebell above the head is pretty scary haha

I did add some exercises to it - bench press with kettlebell, max rep pullups, max rep ab wheel rollouts, and 5 minutes of fast paced jump rope

Whole thing takes 20-30 minutes and can be done at home, then Ive been do 30 minutes of intense stretching afterwards

"Success is not final, failure is not fatal, its the courage to continue that counts." - Winston Churchill

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