You might consider talking to a conselor, therapist or your friends and family.
I suffered from depression, anxiety, OCPD, PTSD and other crazy honeysuckle.lol
I'm ACOA. I've been mocked, kicked, slapped, spate on, used & abused, adandent
obpressed, ridiculed. To add more spices just for fun,...brime stone and hell fire got thrown at me too
No wonder I felT like honeysuckle and thought life sucked ass...
I don't recommend self medications...
My idea of that is to partayyyyy... hardie !!!!. Rock till I drop from the dark side of the moon
and into the out doors..lmao
If i was going to hell...I was going to go out with a bang !!!
It freaken stopped working
I got clean and sober at a very young age. That was the first thing I had to do.
None of the other stuff would had made sense to me if I was wacked out of my freaken mind.
Drugs and alcohol has crAZy side effects and I'm allergic to them...
I break out in a rash of insanity when I get high..lmao
It added more chaos and dystructions to my life.
It got to the piont of where i didn't cared if I lived or died.
Incomprehensible demorializations and I didn't really gave a honeysuckle oneway or the other at that stage.
Sick and tired of being sick and tired. Totally sueicidal again..
But i wake up the next day feeling depressed or in complete dispaired...and I really wanted to check the fresia out.
Anywho...First things first for me.....
Then I was able to work on other issuse..such as abandenment issues, grieving over lost of love onces,
being abused. I don't recommending doing it alone. Also at the samething i don't recommend not working
on them. I still attend my support group meetings today. I had a therapist in the first year of my recovery.
Poeple gave me living tools or coping skills in recovery. I work the 12 steps program and other programs.
There's wasn't a silver bullet for me...Not one particular thing worked. I had to do what works for me.
Excersice helps a lot. Eating a healthier diet helps. Meditation helps. Proper rest helps...LETTING GO...helps
Attending support group meetings helps. Talking to other people helps. Working on my issues helps.
Talking to the people I love very much, helps.
I still get anxiety attacks from time to time. i recognize the warning sings. I don't trip out too hard.
I try to just chill out. Sometimes it passes, other times it dosn't. But i don't freakout about it like I used to.
Sometimes I'll just pick up my guitar and play it...somtime that helps...other times it's all just fucken retarded no matter what I do.