Grackle
Well-known member
I've been battling a slight case of the blues, been moaning and feeling a little sorry for myself and usually thats when I start buying bags of crisps and pretzels and jars of salsa and quite literally anything starchy and salty but last night I went for a long walk ( didn't realize it would as long as it was when I started) and I was so exhausted when I got home that my junk food craving diminished.
I can't say I'm sold on the exercise as the new go-to when I need a little comforting BUT I'm going to give it a shot.
If there is anyone else here who is used to eating their emotions, I would like to encourage you to join me in switching from junk food to exercise. I suppose this is also a way of asking if anyone has attempted such a colossal switch and how did it work out. It does seem drastic, I know but can it be done ??
I can't say I'm sold on the exercise as the new go-to when I need a little comforting BUT I'm going to give it a shot.
If there is anyone else here who is used to eating their emotions, I would like to encourage you to join me in switching from junk food to exercise. I suppose this is also a way of asking if anyone has attempted such a colossal switch and how did it work out. It does seem drastic, I know but can it be done ??