How to Loss Weight..?

[jakee31]

I have big knowledge about I.T , But I know how to loss my weight..

because before this my complete interest were with my study about I.T.

but now I feel my weight is not good my health and for my personality also .....So any have an effective and experience Idea or information about this problem Share with me for my convenience..

 

[LonelyInAtl]

I've lost over 120 lbs doing Weight Watchers Points+ program and exercising. Before it got too cold I was walking/hiking 15+ miles a week. I'm also training for a 5k in April using the Couch25k program.

 

[9006]

Burn more energy than your input.

Go the doctors to do a test which you can find out how many calories your body burns at rest, then just limit your consumption to less than what your body burns.