user 188685
sunflower lover
- Joined
- May 29, 2022
- Messages
- 3,903
- Reaction score
- 2,167
Do you get any panic attacks from being out in public?Or from just being around too many people?
I'm glad to hear that finishedI used to get panic attacks as I started walking into a crowded situation. I used to have to turn around and go back home. I would have small panic attacks when enclosed in a room with other people.
Now I avoid being in enclosed rooms with others. I have learned to ignore crowds by seeing people as objects and not interacting with them. I also get supplies when stores are not crowded. But, if I'm in a crowd and in a line. I have to put down whatever I have and leave to avoid a bad situation.
I haven't had a panic attack in a long time.
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