It is happening more and more with good friends... I don't know why I start to be paranoid about keeping eye contact with someone, I tend to look like all around the eyes and parts of the face and not the face as a whole. I never had this problem before.
The worst is that it's happening with some of my best friends and just makes everything awkward. It makes me not want to see them or go to parties where they are etc because I can't pretend we didn't have those awkward looks. Makes me seem awkward/dishonest/ashamed and like if i'm hiding something.. also gives me so much anxiety.
What is happening ? How do I get back a normal eye contact ?
The worst is that it's happening with some of my best friends and just makes everything awkward. It makes me not want to see them or go to parties where they are etc because I can't pretend we didn't have those awkward looks. Makes me seem awkward/dishonest/ashamed and like if i'm hiding something.. also gives me so much anxiety.
What is happening ? How do I get back a normal eye contact ?