otaku tom
Member
ok i'll keep this short.I have been depressed for about 5 years now and it's only getting worse does anyone Know what I can do about this.
Please help.
- Thread starter otaku tom
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otaku tom
Member
yeah i would but can't my mom says there is nothing wrong with me so she refuses to take me and I can't drive yet so i'm pretty much screwed there.
E
ExtensivexLDL
Guest
convince her..or learn to drive..or take a bus..
Luisa
Well-known member
are you still at school? you could speak to the nurse or a teacher who could give you some advice, perhaps even speak to your mum on your behalf?
hope you get the support you need
Lx
hope you get the support you need
Lx
Hi
"Depressed for about 5 years now and it's only getting worse....". Yes I think you need professional help to get back on the track FAST !
I found this text on the internet and think it would be very helpful....try to follow these steps !
Depressive disorders make you feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. You should realize that these negative views are part of depression, and typically do not accurately reflect your life situation. Negative thinking fades as treatment begins to take effect. Psychotherapy, especially cognitive psychotherapy, is specifically designed to change the negative thinking associated with depression.
In the meantime:
* Do not set difficult goals for yourself, or take on additional responsibility.
* Break large tasks into small ones, set some priorities, and do what you can as you can.
* Do not expect too much from yourself too soon, as this will only increase your feelings of failure.
* Try to be with other people; it is usually better than being alone.
* Force yourself to participate in activities that may make you feel better.
* Try engaging in mild exercise, going to a movie, a ball-game, or participating in religious or social activities.
* Don't overdo it or get upset if your mood is not greatly improved right away. Feeling better takes time.
* Do not make major life decisions, such as changing jobs, getting married or divorced, without consulting others who know you well and who have a more objective view of your situation. In any case, it is advisable to postpone important decisions until your depression has lifted.
* Do not expect to snap out of your depression. People rarely do. Help yourself as much as you can, and do not blame yourself for not being up to par.
* Remember, do not accept your negative thinking. It is part of the depression and will disappear as your depression responds to treatment.
* Get help from a professional. No matter how much you want to beat it yourself, a psychologist can help you recover faster.
ALL THE BEST
"Depressed for about 5 years now and it's only getting worse....". Yes I think you need professional help to get back on the track FAST !
I found this text on the internet and think it would be very helpful....try to follow these steps !
Helping Yourself
Depressive disorders make you feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. You should realize that these negative views are part of depression, and typically do not accurately reflect your life situation. Negative thinking fades as treatment begins to take effect. Psychotherapy, especially cognitive psychotherapy, is specifically designed to change the negative thinking associated with depression.
In the meantime:
* Do not set difficult goals for yourself, or take on additional responsibility.
* Break large tasks into small ones, set some priorities, and do what you can as you can.
* Do not expect too much from yourself too soon, as this will only increase your feelings of failure.
* Try to be with other people; it is usually better than being alone.
* Force yourself to participate in activities that may make you feel better.
* Try engaging in mild exercise, going to a movie, a ball-game, or participating in religious or social activities.
* Don't overdo it or get upset if your mood is not greatly improved right away. Feeling better takes time.
* Do not make major life decisions, such as changing jobs, getting married or divorced, without consulting others who know you well and who have a more objective view of your situation. In any case, it is advisable to postpone important decisions until your depression has lifted.
* Do not expect to snap out of your depression. People rarely do. Help yourself as much as you can, and do not blame yourself for not being up to par.
* Remember, do not accept your negative thinking. It is part of the depression and will disappear as your depression responds to treatment.
* Get help from a professional. No matter how much you want to beat it yourself, a psychologist can help you recover faster.
ALL THE BEST
one lonely guy
Well-known member
otaku tom said:
Better than the doctor idea initially (imho) is a counselling agency. Many have walk-in sessions available & are geared to income, so it may be free. Check your phone book & phone around. It's important.
otaku tom
Member
Thanks for the advice everyone.
