What is your sleeping pattern like on a general day to day basis?
I usually sleep at around 1-2am and then wake up at around 9am. However, I am currently on a different rotor. For around a month now, I've been going to bed at around 3:30am and I've had my alarm set every day for 10:30am to make sure I don't oversleep and ruin the pattern. Working well so far. I get enough sleep to not be tired until around now.
I usually sleep at around 1-2am and then wake up at around 9am. However, I am currently on a different rotor. For around a month now, I've been going to bed at around 3:30am and I've had my alarm set every day for 10:30am to make sure I don't oversleep and ruin the pattern. Working well so far. I get enough sleep to not be tired until around now.