clover4you
Active member
- Joined
- Sep 1, 2018
- Messages
- 28
- Reaction score
- 0
I'm wondering if anyone has advice regarding how to not take every single thing that happens in life so seriously. I'm extremely sensitive and negative and fixate on things. I'm not sure what to focus on. I feel my thought processes are so different from everyone. because they are abnormally negative and i'm not sure how to fix it. when you've been told so many times you're negative and have no friends which provides evidence of the fact, you are convinced, yet don't know how to change it. I care too much what others think of me and am not confident in myself, regret and obsess over everything I say and become very anxious about it. I've been told I'm "off" and that "something is wrong with me." I definitely feel that way.
Have any of you had experience with this? I'd love to hear your perspective. How do I attempt to fix this on a daily basis? How do I put my energy elsewhere into something more positive?
Have any of you had experience with this? I'd love to hear your perspective. How do I attempt to fix this on a daily basis? How do I put my energy elsewhere into something more positive?