SomeoneSomewhere
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I know this sounds weirder than what you would have ever heard on this forum but this might be a product of living with anxiety for too long or something like that.
When I'm in deep thought (usually alone), I often start feeling a heavy chest. When I suddenly snap back into consciousness (the real world), I'd notice that I have held my breath and that is what is making me feel that way. And it is totally involuntary for me.
Also, the amount that my chest/stomach expands while breathing has decreased substantially. I'm not sure if something other than my mental illnesses is causing this (like a cardiac illness maybe) but does anyone here relate to this?
When I'm in deep thought (usually alone), I often start feeling a heavy chest. When I suddenly snap back into consciousness (the real world), I'd notice that I have held my breath and that is what is making me feel that way. And it is totally involuntary for me.
Also, the amount that my chest/stomach expands while breathing has decreased substantially. I'm not sure if something other than my mental illnesses is causing this (like a cardiac illness maybe) but does anyone here relate to this?