C
Carlos98
Guest
Smoking is something that has to be quit at its very early stage itself. People try different ways themselves and there has methods been introduced to recover from this habit.
Yoga is a very good mode to get away from any type of stress. Way to quit smoking (*sales link removed*), drinking lots and lots of water and other fluids is another way to wipe away the presence of nicotine for the body. Try your best to keep away from alcohol, coffee and sugar.
Avoid as much fatty foods possible and rely on low calorie food like celery, apples, carrots etc. whenever you have temptation chew gum or suck on cinnamon sticks. After food, instead of having a smoke, have a mint tea or candy that helps you to give out a health and good breath, instead of the bad smell of tobacco.
Habits are something that is not easy to gain, continuous effort is needed to acquire something new. Remember that the urge to smoke lasts only for few minutes, and when the times pass, the urge will decrease. So follows the method which suits you the best a lets make a try altogether.
Yoga is a very good mode to get away from any type of stress. Way to quit smoking (*sales link removed*), drinking lots and lots of water and other fluids is another way to wipe away the presence of nicotine for the body. Try your best to keep away from alcohol, coffee and sugar.
Avoid as much fatty foods possible and rely on low calorie food like celery, apples, carrots etc. whenever you have temptation chew gum or suck on cinnamon sticks. After food, instead of having a smoke, have a mint tea or candy that helps you to give out a health and good breath, instead of the bad smell of tobacco.
Habits are something that is not easy to gain, continuous effort is needed to acquire something new. Remember that the urge to smoke lasts only for few minutes, and when the times pass, the urge will decrease. So follows the method which suits you the best a lets make a try altogether.