Randomact164 said:
It takes 30mins, you get to eat constantly through the day and you feel great after.
So what i saying is that if you want to lose wieght try this P90 by tony Horton. I found eah this honeysuckle aint soo bad after all.
It works great.
I also did the P90X workouts but i found them extremely long and boring. Im not sure if you are referring to the workouts when you say it only takes thirty minutes, but i never did a workout that wasnt shorter then an hour, and some are even longer. They are a good workout, but they're boring so I couldnt stick with it. My sister did them, however, and loved them. but she hurt herself and had to stop. If you're going to try the P90 workouts, be careful. its easy to get over zealous and injure yourself.
samuelstyris said:
Hello everyone
I have a small problem about weight. Actually my little brother has a problem of weight and he try his best to loose his weight but he can not do it. He takes so much food in the day and he have no control on junk food. So how can i help him? So by day of day his weight is increased and it becomes dangerous for him. Any have idea about some food which help him to lose his weight, reply me.
First of all, im not sure how old you are, but if you are young then its really your parents (or whoever your guardian is) that are responsible for how much your little brother eats. But there is a couple things you can do to help.
You can set a good example. If you arent eating right yourself, or being active, then it will be very difficult for you to encourage him to do the same. Your little brother will follow what you do more then what you say. If you can conquer the challenges for yourself, then you will naturally motivate your brother. So work on eating better, being more active, and your little brother will learn through you.
The other thing you can do, if you are young, is talk with your parents (or whoever is buying the food) and tell them your concerns about your brothers weight, and also your own. Come up with a list of things they can do to help encourage you and your brother to have a healthier lifestyle. Talk to them about how you feel watching your brother gain so much weight and how you feel being unhealthy.