For me It was all about dopamine. Dopamine has a biological connection to our motivation.
Try boosting your diet with dopamine filled foods, a couple of turmeric capsules everyday works wonders for me. For an extra kick, make sure you’re eating food with plenty of natural probiotics, like yogurt, kefir and ( raw and unpasteurised ) sauerkraut, and natural glucose, which occurs in raw fruits and nuts.
Listen to your favourite music. Listening to music you enjoy releases dopamine in the brain and sends pleasure signals to the rest of your body, according to research
Make time to meditate. Along with increasing dopamine, meditating may enhance learning, increase creativity, promote deep relaxation, and improve focus and concentration. If you’re not the “sitting still in silence” type, you can achieve similar benefits from creative hobbies, When you’re immersed in creative types of activities the brain can get into a meditative state..
Get moving. Even a 20-minute walk will yield positive results. And if you opt for a short, high intensity workout, it can propel your dopamine to new heights.
Improve your health, and you’ll improve your motivation.