AdamGoldman said:
Any good stuff you found that helped you man?
All audio books.
Ultimate confidence.
Beyound positive thinking.
By Dr. Roberts Anthony.
The audio books help much better. By listening to it. My brain absorb the informations better than reading it. I Listen to it
often to reinforce the informations.
The sedona methdoe helps me lots..of letting go
of my negagtive thoughts and emotions.
This helped me alot becuase i was really pissed off at my
exGf for what she had done. I gotten into a cycle
of anger. She never applogized or even acknowlege
she dystroyed our lives and livelyhood.
So i had to find someway to resovled that within me...
I know people say to just let go,...but if it was that easy
I would had done it without any struggle.
The Sedona methdoe was simple for me....Thats why I liked it.
I felt releaved within a week.
My lastest are teaching by Abraham Hicks.
She gose into details and covers a lot of areas.
Mainly she gave simple instructions to learn how pivots
from negative thoughts and feelings to positive thoughts
and feelings. I bascially get into the habit of droping
negative thoughts and feelings ...then focus on feeling
good about myself.
What to say to yourself when you talk to yourself...
It helped me a lot to do positive self talk.
Ive even made recordings of myself with 100 postive saying
of my own vioce.
As far as women.
My exgf became mentally abusive to me. My mind remembers
a lot of negative stuff she say about me becuase i was also
became emotionally very vunerable. So negative stuff would
just pop into my head if Im feeling a little bit down.
Thats why I really needed to get well and get my head on
back straight again....
Ive read plenty of PUA stuff...but they just giving you tactics.
If you dont have confidence to begin with..none that stuff
are going to work. There's alot of stuff in there.
Dont write it off...
Just because someone makes a comment of you noy being a saint.
YOU MUST UNDERSTAND alot of stuff that gets thrown at us
of is deem good for us are actaully stuff thats ******* us up.
If you read some self help books...it's going to tell you.
There's some key pionts...
The women that wanna have sex with you...arnt your mother,
grandmother, sisters...ect
SO DONT TREAT THEM LIKE ONE....
You heard of guys telling you to treat women like your grandmother???? Those guys arnt getting laid or getting
the women they want. Women dont wanna be treated like
a grandmother..FFS (not unless your her grand son.)
The other key is
Women are going to accept you or not accept you...
IT HAS NOTHING TO YOU WITH YOU.
Dont internalize it
Im very careful when Im emotionally vulnerable.
I used to try to get advice from others...but i get it from all angles.
And some of the advice arnt really worth a dime and my brain processes it weird when I feel bad.
The best thing for me to do when I get like that...is to just chill out.
Then I listen to the recording of myself (the 100 positive saying)
WHY??? they're positive messages. And it's in my own vioce. It's key.
Remember how I said when I was emotionally vulnerable and my exgf was saying a lot of negative stuff about me?
How it effected how I view and felt about myself?
Im simply using this process to work for me..instead of against me.
My exgf used to tell me. No one else would love me except her...stuff like.
That i would grow old and lonely if i left her. That if i didnt do alot of stuff for her or gave her honeysuckle load of money
that I didnt love her...stuff like that.
She kept telling me that I was a mean bad person...(becuase I didnt give her money)
My mind just replays the ".mean bad person"...or "no one will love me"
I dont listen to sad songs when I'm feeling down( im vulnerable) all that dose is make me feel more like honeysuckle.
I usually listen to soothing soft newage music without words....Up lifting music sometimes to snap me out of a funk.
So the teachings of Abraham Hicks makes sense to me....A lot of self confidence is about feeling good about myself.
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