Guy_In_The_Corner_
Member
What do you do when you're alone and you feel yourself lapsing back into that state of sadness, when you're just reflecting on past mistakes and negative feelings about yourself?
It happens to me almost all the time at home. I try and get out a lot to distract myself, but I'd like to know any methods that any of you may have used to counteract your negative mindsets.
One I personally use is looking around and picking ten things around me to look at and think about, but this doesn't always help, so anyone who has a suggestion that they use often is welcome to reply.
Also, if anyone would like to chat that would be great.
It happens to me almost all the time at home. I try and get out a lot to distract myself, but I'd like to know any methods that any of you may have used to counteract your negative mindsets.
One I personally use is looking around and picking ten things around me to look at and think about, but this doesn't always help, so anyone who has a suggestion that they use often is welcome to reply.
Also, if anyone would like to chat that would be great.