B
Bones
Guest
With all of the lonely, low self-esteem, overweight, and depression types of threads for the past couple of weeks, we should be proactive and excercise together for better health & self improvement.
We could provide encouragement for one another and provide quick updates on our progress.
While I do not have words of wisdom and/or typed the most motivational thread ever, it will be a start for all of us implementing an improvement plan with one another.
It would not be a competition since we are all at different levels; but, we could provide feedback and support to one another that could really help.
Would anyone else like to take a personal, self-improvement challenge with me?
Today, after reading all of the previous threads concerning overweight issues and needing to improve myself (for some luck lady in the future ), I walked for 30 minutes today.
Tomorrow, I plan on increasing it for five minutes and walk a total of 35 minutes (which will have to be done during breaks or lunch at work).
We could provide encouragement for one another and provide quick updates on our progress.
While I do not have words of wisdom and/or typed the most motivational thread ever, it will be a start for all of us implementing an improvement plan with one another.
It would not be a competition since we are all at different levels; but, we could provide feedback and support to one another that could really help.
Would anyone else like to take a personal, self-improvement challenge with me?
Today, after reading all of the previous threads concerning overweight issues and needing to improve myself (for some luck lady in the future ), I walked for 30 minutes today.
Tomorrow, I plan on increasing it for five minutes and walk a total of 35 minutes (which will have to be done during breaks or lunch at work).