Glad to hear it... positive change is good. I was just speaking to a good neighbor of mine, making sure she stays hydrated in this hot weather.
I ate a good breakfast today, the same breakfast I meant to cook yesterday or the day before: fried eggs & sausage on cheese toast, everything smothered with country gravy, lol. Not exactly health food---my friends and I call this kind of meal a 'cholesterol feast.' However, I did use Dave's Killer Bread with 21 grains, so that boosted the nutritional value a bit. I don't eat this kind of breakfast very often either, usually I drink fruit smoothies or have some cereal or yogurt.
I only ate half the breakfast plate too, since the food was so rich. I do this more often nowadays, since I'm not as active as I was in my youth. Back then, I could power down plate after plate of food and never gain an ounce of fat, I'd just burn it all off, but nowadays my metabolism is slower and I simply eat until I'm satisfied, putting the rest away as leftovers to make another meal. No worries, it'll keep in the fridge...
I guess you could call it "self-control"---I just don't wanna be overly full in this hot weather, though I am indoors in the A/C. If I ate the way I used to eat years ago, I'd get fat pronto, lol. Too many calories, ya know? So I hold back a bit and that helps, aye? And I'm certainly full enough, now that I've done the dishes and I'm relaxing. Probably read a good book here shortly, just taking it easy today. Quiet time with the cats is always quality time, lol. Cheers!!!
