howtobealone
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- May 11, 2015
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Over the last couple of days I've felt pretty sad, and although I've felt the beginning of an urge to cry, I was very far away from the point of actually having to cry. I guess the closest thing I could compare it to is being emotionally constipated. This morning in the shower I tried to get it out, so I started telling myself really sad things that I didn't necessarily even believe and I really indulged in feeling sorry for myself. It took minutes of doing this, but I was finally able to cry. Afterward, I felt a lot better, almost as if I has taken a Xanax.
Has anyone here ever done something like this?
Has anyone here ever done something like this?