Hey man. It's great that you've acknowledged your flaws. Luckily you're only 30, so maybe if you spend this year losing weight, you can start getting with cute women by age 31.
360, man. That's hardcore. I would cut all white carbs and red meat out of the diet. It's gonna be brutal. No pizza or any junk food. You're gonna need to diet hard, before it's too late. Because once you're too fat, you can't hit the treadmill. And that's the point of no return.
You can do it man. I know it.